- Calories
- 1804.6/ 290062%
- Protein
- 126.3/ 18070%
- Fat
- 51.3/ 7073%
- Carbs
- 194.1/ 38850%
Foods
Amount | Name | Cals | Prot | Fat | Notes | |||
|---|---|---|---|---|---|---|---|---|
| White rice | 1304% | 2.72% | 0.30% | Dry weight | ||||
| Pearled barley | 35212% | 9.55% | 11% | Dry weight | ||||
| Chickpeas | 1545% | 6.94% | 2.94% | Cooked | ||||
| Lentils | 1214% | 6.13% | 0.71% | Cooked | ||||
| Olive oil | 1355% | 00% | 1521% | 1 tbsp | ||||
| Oats | 1054% | 3.92% | 2.43% | — | ||||
| Banana | 893% | 11% | 0.30% | Medium banana | ||||
| Tuna in water | 1304% | 3017% | 00% | One can, 120 g drained | ||||
| Hamburger bun | 1465% | 5.33% | 2.33% | — | ||||
| Sandwich bread | 943% | 3.52% | 1.22% | — | ||||
| Multigrain seeded bread | 1545% | 6.94% | 2.94% | — | ||||
| Peanut butter | 1174% | 5.33% | 9.814% | — | ||||
| Dry egg pasta | 48217% | 16.89% | 4.26% | Dry weight | ||||
| Protein bar | 1555% | 158% | 57% | — | ||||
| Cooked ham | 271% | 4.52% | 0.81% | — | ||||
| Honey | 993% | 0.10% | 00% | — | ||||
| Wheat flour | 33211% | 106% | 11% | — | ||||
| Soft cheese | 873% | 5.23% | 7.110% | — | ||||
| Sliced semi-soft cheese | 692% | 4.83% | 5.58% | — | ||||
| Pumpkin and corn burger | 1254% | 12.27% | 1.62% | — | ||||
| Almonds | 1746% | 6.44% | 1521% | Handful | ||||
| Polenta | 34812% | 74% | 0.81% | Dry weight | ||||
| Lean beef | 1706% | 2614% | 710% | Cooked | ||||
| Salmon | 2087% | 2011% | 1319% | Cooked | ||||
| Apple | 953% | 0.50% | 0.30% | — | ||||
| Potato | 1606% | 42% | 0.20% | Boiled or baked | ||||
| Broccoli | 351% | 2.82% | 0.41% | Steamed | ||||
| Pumpkin | 261% | 11% | 0.10% | Cooked | ||||
| Onion | 401% | 1.11% | 0.10% | — | ||||
| Red pepper | 311% | 11% | 0.30% | — | ||||
| Cream cheese | 1034% | 1.81% | 10.215% | Spreadable |