Makros
- Calories
- 619/ 280022%
- Protein
- 43.5/ 18024%
- Fat
- 23.4/ 7033%
- Carbs
- 57.4/ 36316%
Foods
Amount | Name | Cals | Prot | Fat | Notes | |||
|---|---|---|---|---|---|---|---|---|
| Olive oil (copy) | 1355% | 00% | 1521% | 1 tbsp | ||||
| Egg (copy) | 753% | 6.23% | 57% | — | ||||
| Egg (copy) (copy) | 753% | 6.23% | 57% | — | ||||
| Olive oil (copy) (copy) | 1355% | 00% | 1521% | 1 tbsp |
Plan
Amount / Consumed | Name | Cals | Prot | Fat | ||
|---|---|---|---|---|---|---|
| White rice | 1566% | 3.22% | 0.41% | |||
| Egg | 753% | 6.23% | 57% | |||
| Olive oil | 1355% | 00% | 1521% | |||
| Lentils | 1214% | 6.13% | 0.71% | |||
| Chicken breast | 1325% | 2816% | 2.33% |